My first week cycling to work

Step 1 · 10 minutes

Make room for one ride

Choose a day with some breathing room. One commute is a useful first goal.

Choose a first commute day and a backup way to get home.Ask about bike parking, access hours, and somewhere to change or leave a bag.

Consider a shorter first trip or combining cycling with transit. Check the operator’s bike rules, capacity, and service times before relying on it.

Ask a colleague where riders park and store clothes. If facilities are limited, test a lighter load and a relaxed pace.Clothes for the commute →

Step 2 · 15 minutes + a look outside

Find a route you want to try

Look at both directions. A comfortable route can be worth a detour.

Compare a route using quieter streets or separated paths. Check difficult crossings and the final approach to work.Check current closures and local riding rules. Ask a local rider about any uncertain section.

Look for a calmer alternative to the hardest section. Consider a local cycling class or an experienced riding companion.Build traffic skills →

Prepare for riding in traffic →

Step 3 · 20 minutes; allow more for repairs

Prepare what you already have

Try your existing clothes and bag before deciding what to buy.

Check air, brakes, chain, and wheel fastenings using the basic bike check below. Get help with anything you cannot assess or fix.Pack your work essentials and secure loose straps. Check that your load stays clear of wheels and does not affect steering.Check your helmet fit and work out how you will secure the bike at your destination.

Check front and rear lights, mounts, and runtime for both journeys. Choose a daylight first ride if darkness feels beyond your comfort.Choose lights →

Keep work essentials dry and check your clothing. Choose another day if wet weather or visibility makes the ride unsuitable.Plan for rain →

Make an equipment checklist →

Step 4 · Allow time for your route + stops

Try it without the deadline

A practice trip gives you something a map cannot: a feel for the ride.

Try the route, or a manageable section, in daylight with your usual bag. Stop somewhere safe before checking directions.Note time for the ride, locking up, and getting ready at work. Allow extra time for your first workday.Change any section that felt beyond your comfort or skills. Practice-day traffic may differ from your commute.

Step 5 · Your ride + arrival time

Give the commute a try

Use what you learned in the practice trip. You can choose another day if conditions do not suit you.

Check the forecast, route conditions, your bike, and your return-trip plan before setting off.Ride the commute if it fits today. Otherwise choose a new day or practice a shorter section.At arrival, secure the bike and note one thing that would make the return trip easier.

Step 6 · 10 minutes

Make one thing easier

Use the experience to improve the next trip.

Pick one adjustment: a different crossing, lighter bag, earlier departure, or spare clothes at work.Choose whether to repeat, shorten, or postpone the next ride. There is no streak to protect.

Step 7 · 5 minutes

Choose your next week

Keep the parts you enjoyed. Let the routine fit your life.

Choose a realistic next ride and keep a backup way home.Notice what worked and what still needs help. Ask a local instructor or bike shop when skills or equipment are the obstacle.

My first week
cycling to work.

A plan for your real week.